About

Dedicated to empowering individuals and fostering positive change

Empowering individuals to live their best lives

About Melton Therapy

Helping you break cycles, set boundaries, and come home to yourself.

At Melton Therapy, we believe healing doesn’t have to feel clinical or complicated. It’s real, human work — and it starts with feeling seen, safe, and understood.

Book a Session

Founded by Kristen Melton, LMFT, Melton Therapy helps individuals, teens, and families navigate anxiety, ADHD, emotional exhaustion, and relationship patterns that keep life stuck in repeat. Whether you’re managing burnout, self-criticism, or uncertainty about the next step, this is a place to slow down, reconnect, and rediscover who you are beneath the stress.

Kristen’s approach blends CBT, DBT, and Brainspotting with practical conversation, compassion, and a touch of humor when it fits. Every session is an opportunity to explore what’s going on beneath the surface — without judgment — and begin making shifts that actually last.

Meet Kristen

Hi, I’m Kristen — a Licensed Marriage and Family Therapist, Certified ADHD Professional, and Life Coach. I work with clients who feel stuck in cycles of overthinking, people-pleasing, or constant pressure to “get it right.” Together, we build insight, regulate emotions, and strengthen self-trust — not through perfectionism, but through awareness and steady growth.

My goal is to help you understand your patterns, reconnect with your body, and create practical strategies that fit real life. Healing doesn’t have to be overwhelming — it can be structured, creative, and even a little fun.

Outside of sessions, I design tools like TINGO: Toxic Trait Bingo and interactive self-coaching workbooks that make personal growth accessible, relatable, and sometimes surprisingly enjoyable.

What You’ll Find Here

Therapy for Individuals, Teens, and Families

Evidence-based care for anxiety, ADHD, trauma, and relational stress — through a trauma-informed, compassionate lens.

Coaching for Structure and Growth

Support for building healthy routines, mindset shifts, and sustainable personal or professional progress.

Creative Therapeutic Tools

Games, workbooks, and guided exercises that make insight and self-development approachable and practical.

Why Clients Choose Melton Therapy

You want a therapist who’s genuine and grounded — someone who listens deeply and helps you understand why you feel what you feel.
You want practical tools that meet you where you are, not one-size-fits-all advice.
You want to learn to calm your body, challenge old narratives, and live with more presence and confidence.

This isn’t about being perfect — it’s about progress, healing, and creating a life that feels grounded and authentic.