Break Free From Toxic Cycles -And Finally Breathe
If anxiety, ADHD, or old patterns have left you stuck, you don’t have to carry it alone. Kristen Melton is trained in CBT, DBT, ADHD certified, Brainspotting, trauma-informed therapy, coaching, and gives you tools you can actually use — so you can breathe again.
How I can HELP
Life Coaching
Discover your true purpose and build a fulfilling life with clarity and direction.
Therapy
Heal old patterns, strengthen communication, and create healthier connections.
Hey, it's nice to meet you, I'm Kristen Melton
I’ve always believed our struggles don’t define us. My calling is to help people break toxic cycles and build lives filled with clarity, peace, and freedom. With over a decade of experience, I bring both professional training and lived compassion to every session.
Feeling Stuck, Anxious, or Burned Out? Let’s Start Your Healing Journey👇
Helping Kids with Big Feelings: Therapy for Anxiety, ADHD & Emotional Struggles👇
Welcome To Melton Therapy
It’s truly my passion to help you stop running in circles and start moving forward. Whether you’re battling anxiety, navigating ADHD, or healing from toxic relationships, I’ll give you the tools, strategies, and support you need to create lasting change
How it Works
Book A Discovery Call
We’ll uncover where you’re stuck and what changes you want most
Create A Plan Together
We’ll map out a clear, doable roadmap with habits and strategies designed for your life.
Experience Positive Changes
Step by step, you’ll build confidence, routines, and freedom — and finally feel like yourself again
Happy Clients
Read what clients have to say about me
“Kristen was amazing to work with. She coaches with empathy, humor, experience, and honesty. I would recommend her to anyone looking to grow personally and professionally.”
— R.V.
"Kristen is the reason why I suggest therapy to anyone who is considering it.
You can walk in with knots of anxiety and self loathing, and she'll sit with you and gently untangle it all until you walk out feeling reborn." - K.H.
Amazing! If I simply had to use one word, Kristen takes the time to listen and truly understand your issue. I am admittedly a hard person to get to open up, However she has the patience and the skills It takes to dig through those multiple layers.
She's helped me from childhood trauma, to day to day stuff, up to what I would say is crisis intervention.
Bottom line if vou want someone who will actively listen and help you work through what's going on in your life, she's the one!
-M.D.
FAQs
Find answers to commonly asked questions about and our services.
What is the difference between Therapy and life coaching?
Therapy helps you heal and understand the past and present, especially when emotional distress or clinical concerns are getting in the way.
Coaching helps you take action, build structure, and move forward toward meaningful goals. Both are supportive—but they serve different purposes depending on where you are and what you need right now.
How long does therapy or coaching last?
Therapy may be short-term (a few months) or longer-term, especially when working through deeper emotional concerns, trauma, or ongoing mental health challenges.
Coaching is often more short-term and structured, lasting anywhere from a few sessions to several months, depending on the goals you want to create and the level of support you prefer.
What are the benefits of therapy or coaching?
Therapy helps you heal, understand emotional patterns, reduce distress, and build healthier coping skills and relationships.
Coaching helps you gain clarity, confidence, structure, and momentum through goal-setting, accountability, and practical action.
How much does therapy or coaching cost?
The cost of therapy and coaching varies depending on the services provided. Typically $150- $200 Contact for more information.
Get Started Today
Begin your journey towards a happier and more fulfilling life by taking the first step today.
I believe that everyone has the power to create the life they desire.
Address
6730 Fort Apache
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