Break Free From Toxic Cycles -And Finally Breathe

If anxiety, ADHD, or old patterns have left you stuck, you don’t have to carry it alone. Kristen Melton is trained in CBT, DBT, ADHD certified, Brainspotting, trauma-informed therapy, coaching, and gives you tools you can actually use — so you can breathe again.

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How I can HELP

Life Coaching

Discover your true purpose and build a fulfilling life with clarity and direction.

Therapy

Heal old patterns, strengthen communication, and create healthier connections.

Hey, it's nice to meet you, I'm Kristen Melton

I’ve always believed our struggles don’t define us. My calling is to help people break toxic cycles and build lives filled with clarity, peace, and freedom. With over a decade of experience, I bring both professional training and lived compassion to every session.

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Feeling Stuck, Anxious, or Burned Out? Let’s Start Your Healing Journey👇

Helping Kids with Big Feelings: Therapy for Anxiety, ADHD & Emotional Struggles👇

Welcome To Melton Therapy

It’s truly my passion to help you stop running in circles and start moving forward. Whether you’re battling anxiety, navigating ADHD, or healing from toxic relationships, I’ll give you the tools, strategies, and support you need to create lasting change

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How it Works

Book A Discovery Call

We’ll uncover where you’re stuck and what changes you want most

Create A Plan Together

We’ll map out a clear, doable roadmap with habits and strategies designed for your life.

Experience Positive Changes

Step by step, you’ll build confidence, routines, and freedom — and finally feel like yourself again

Happy Clients

Read what clients have to say about me

“Kristen was amazing to work with. She coaches with empathy, humor, experience, and honesty. I would recommend her to anyone looking to grow personally and professionally.”

— R.V.

"Kristen is the reason why I suggest therapy to anyone who is considering it.

You can walk in with knots of anxiety and self loathing, and she'll sit with you and gently untangle it all until you walk out feeling reborn." - K.H.

Amazing! If I simply had to use one word, Kristen takes the time to listen and truly understand your issue. I am admittedly a hard person to get to open up, However she has the patience and the skills It takes to dig through those multiple layers.

She's helped me from childhood trauma, to day to day stuff, up to what I would say is crisis intervention.

Bottom line if vou want someone who will actively listen and help you work through what's going on in your life, she's the one!

-M.D.

FAQs

Find answers to commonly asked questions about and our services.

What is life coaching?

Life coaching is a collaborative process that helps individuals identify and achieve their goals, overcome obstacles, and improve their overall well-being.

How long does coaching last?

The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to several months.

What are the benefits of coaching?

Coaching can help you gain self-awareness, improve your mindset, enhance your communication skills, and achieve personal growth.

How much does coaching cost?

The cost of coaching varies depending on the coach and the services provided. Contact us for more information.

What is Therapy?