
Compassionate, Results-Driven Therapy & Coaching
With 15 years of experience, Kristen provides a structured, compassionate approach that integrates CBT, DBT, and Brainspotting. Clients move from feeling stuck and overwhelmed to empowered and in control. Every session is tailored to help you process emotions, manage symptoms, and build tools for lasting change—beyond just insight, you get measurable results and a sense of being truly heard.
"Kristen helped me finally understand my anxiety and ADHD. For the first time, I felt truly heard and made real progress. I now feel more in control of my life. – A. R.
"After years of toxic relationships, Kristen's coaching helped me set boundaries and move forward with my life. I rediscivered my self . – J. H.
I I have been struggling with depression and anxiety for most of my life which became exasperated even more with a stressful work environment. Meeting with Kristen has helped me be able to manage my anxiety in a way that makes it so I am able to function. She has such a welcoming personality that makes me feel comfortable enough to open up and share when I am struggling. She always provides techniques and suggestions to try in order to help me work through any problem I am having. I love attending my sessions with Kristen. My overall quality of my mental state has improved drastically since meeting on a regular basis with Kristen Melton!
-E.R.
Amazing! If I simply had to use one word, Kristen takes the time to listen and truly understand your issue. I am admittedly a hard person to get to open up, however she has the patience and the skills It takes to dig through those multiple layers.
She's helped me from childhood trauma, to day to day stuff, up to what I would say is crisis intervention. Or like I would've been in crisis if not able to turn to her.
Bottom line if you want someone who will actively listen and help you work through what's going on in your life, she's the one!
M. D.
People seeking real, lasting change
Want structure, support, and accountability to reach goals
Struggling with ADHD, anxiety, or trauma recovery
Ready to heal from toxic relationships and patterns
Seeking therapy (NV) or coaching (US)
Open to evidence-based, compassionate guidance
Committed to growth and self-care
Begin Your Healing Journey Today
Spaces are limited to ensure every client receives personalized attention. If you’re ready to move from feeling stuck to empowered, schedule your free consultation. Kristen’s approach is friendly, compassionate, and results-driven—reach out now to reserve your spot and start feeling better.

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